Improving Migraine with Healthy Sleep Hygiene
2018-10-07
Did you know that nearly half of all Mgraine attacks occur in the early morning hours? The importance of healthy sleep hygiene can't be overstated.Read More →
Anxiety Symptoms May Adversely Affect Migraine
2018-08-22
Everyone feels anxious on occasion. It's a normal, healthy emotion that alerts us to possible threats. It's only problematic when our natural alarm sounds during otherwise safe situations. Anxiety is one of several associated symptoms of a Migraine attack. After all, the pain and emotion pathways in the brain are closely linked.Read More →
Catastrophizing Worsens the Impact of Chronic Migraine
2018-03-22
Inadequate medical care and lack of Migraine information can set us up for a thinking pattern called catastrophizing. An estimated 25% of people with chronic Migraine struggle with catastrophizing. When Migraine attacks are out of control, it's understandable how this pattern of thinking can take hold of our lives.Read More →
Cognitive Behavioral Therapy for Migraine
2018-03-11
Sometimes our doctors will recommend cognitive behavioral therapy for Migraine. Let's take a few minutes to understand what cognitive behavioral therapy is, how it works, and what it can do for Migraine.Read More →